Menu

ALL SOUL

SUBSCRIPTION NEWSLETTER

Blog posts : "YOGA"

Reduce fat after pregnancy

March 17, 2015

Giving birth to a child is the most memorable moment in a woman’s life.
But, most mothers spend all their time in taking care of the baby and neglect their own health. Due to the pregnancy condition for 9 months your tummy stretches and you need a …

Read more

reduce menstrual pain

March 16, 2015

Menstrual Periods bring pain, fatigue, irritabililty, discomfort together.
However, there are few asanas in Yoga to reduce menstrual pain and Premenstrual syndrome (PMS).

Pasasana (Noose Pose)

Pasasana (Noose Pose) is known by that name for the typ…

Read more

Cure your slip disc and back problems

March 13, 2015

Cure your slip disc and back problems

Trikonasana pose is also called as triangle pose. This asana is named as triangle pose because it has the body shape of a triangle. It helps in augmenting the movement of half spinal twist . It helps in stretchi…

Read more

Pada hastasana

March 12, 2015

Pada hastasana

This  asana in yoga means hand to foot pose. Pada hastasana involves the movement of your hands from top to down  with your spine bending in between. This is  a very easy asana to perform . It doesn’t require any great skill or specia…

Read more

Sirasana Headstand Pose

March 9, 2015

Sirasana Headstand Pose

Sirasana in yoga is the king of all the asanas  in Yoga. It is difficult to do in the beginning but can be mastered within few weeks . This asana have plethora of benefits for you. In this asana you have to stand in inverted …

Read more

Salabhasana [Locust pose] in yoga

March 6, 2015

Salabhasana pose is a stretching pose that mainly focuses on the abdomen, thorax and upper and lower back. Salabhasana  induces flexibility and strength in the back and is highly beneficial for gymnasts and athletes.

Procedure

Initially, you will …

Read more

Halasana [Plow Pose] -- yoga

March 5, 2015

Halasana in yoga is  termed as plow pose. This asana derive its name from an Indian agricultural tool used for preparing fields for sowing. In this asana our own body takes the form of plow and it is great exercise to  cure many ailments.

Haslasana

Proced…

Read more

Vajrasasna [ Thunderbolt Pose]--Yoga

March 3, 2015

Vajrasasna [ Thunderbolt Pose]

This yoga posture has been named after the diamond shape .This posture is very good for doing pranayamas and meditation. It helps in stimulating the vajra nadi in our body. This nadi is connected with the genital organ…

Read more

How yoga works --- revealed

March 3, 2015

How yoga works --- revealed

In this post we are going to study about  the science behind the yoga. Although in contemporary scientific era a concrete approach has  yet  to be developed to study and determine that how yoga works. But some major break…

Read more

How to do a BOW YOGA POSE – DHANURASANA | YOGA

March 1, 2015

How to do a BOW YOGA POSE – DHANURASANA | YOGA

 

This asana in yoga derives its name from a ‘bow’ or sanskrit word ‘ dhanush’. This name is given because when we do this asana our body takes the form of an bow or an arch. The Bow or Dhan…

Read more

Matsyasana[ Fish Pose] Asana in Yoga

February 28, 2015

This word in yoga means ‘ fish pose’ . If you maintain this pose in water you will find that your body will float on water. This is the reason for calling this a fish pose . This is very easy yoga exercise and anybody can do it with ease. This yoga  …

Read more

Bhujangasana [ Cobra Pose]- Yoga

February 28, 2015

This asana in yoga resemble the shape of a serpent named cobra. This asana in yoga is also performed during the sun salutation or surya namaskar .  This asana is easy but it does require some cautions. So let’s explore how it is performed.

Proced…

Read more

Anulom Vilom(yoga) -- Cure Your Diabetes

February 25, 2015

 

This is very easy and powerful  breathing exercise in yoga . It  doesn’t need any sought of physical movement . It can be done with people with back pain due to slip disk and people with pacemakers too.   It is best for stress relief and helps in…

Read more

Kapalbhati Pranayama --- Skull Shining Breathing in Yoga

February 24, 2015

In this post we are going to reveal another powerful breathing exercise called Kapalbhati Pranayama  or Skull Shining Breathing techniques. This exercise mainly helps you lose weight and helps you in gaining balance of your body. It is very easy to d…

Read more

Bhramari Pranayama Benefits

February 23, 2015

This is one of the best  asanas in yoga  to calm your mind . It involves just breathing in a rhythmic manner and is highly beneficial to let go off your anger, anxiety and nervousness.  It is really very easy to practice and can be done at any place …

Read more

How to do Surya namaskar / Sun Salutation Pose benefits revealed

February 22, 2015

How to do SURYA NAMASKAR | SUN SALUTATION POSE | Beginners Yoga Pose

Advantages of Sun Salutation or Surya Namaskar

Without the Sun our beautiful planet will be doomed. Sun is the ultimate source of energy. Ancient Indian rishis and sadhus…

Read more

Surya Namaskar---Sun Salutation

February 21, 2015

Surya Namaskar---Sun Salutation

Yoga denotes union of one’s consciousness or soul with the universal consciousness or spirit. It  is  a 5000 year old Indian body of knowledge. Although many people consider yoga to be set of physical exercise where p…

Read more

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits

December 9, 2014

Sheetali PranayamaSheetali Pranayama (Cooling Breath Technique) is a really effective way to cool the body and calm the mind while expelling toxins from the body simultaneously.
It is also said to relieve a variety of stomach and lower-abdominal ailments.
The word …

Read more

How to cleanse your Aura Energy

December 9, 2014

Every individual has an auric zone around him which is called aura alias bio-plazic. This is the defence shield of the body. Auric zone can be felt in all individuals
Aura energy around a bodyAll gods, goddesses saints and holy men have a light zone surrounding their heads…

Read more

Seven Chakras Balancing Meditation

December 9, 2014

The energy your chakras emit is experienced by you in the form of your thoughts and your feelings! The below illustration will assist you with visualizations of the following exercise. The colors represent the colors one must visualize in order to cl…

Read more

20 Blog Posts

Just ASK Yes or No Question

Your question:
Your fortune teller says:


by www.allsoul.net

SHARE AND PUBLISH WITH US