Vajrasasna [ Thunderbolt Pose]--Yoga

Vajrasasna [ Thunderbolt Pose]

This yoga posture has been named after the diamond shape .This posture is very good for doing pranayamas and meditation. It helps in stimulating the vajra nadi in our body. This nadi is connected with the genital organs of our body.  This asana in yoga is  one of the easiest to perform . It has many benefits associated with it.


  • Fold both the legs and keep your hips on your heels . Your toes should point behind you and both of them should touch each other.

  • Sit on your crossed heels.

  • Keep your neck, head and back in a straight position. Your palms should face up and place them on your thighs.

  • Hold the pose and start taking long deep

  • Breathe out and straighten your legs. Relax your whole body.

  • vajrasana-inner-img1 vajrasana-yoga-pic1-460x250


  • It enhances bold circulation in lower abdomen.

  • People with acidity should sit in this asana for 15 minutes daily after meal. It aids in digestion.

  • Strengthens nerves and muscles of thigh and legs.

  • Helps in making knee and joints flexible and prevents certain rheumatic diseases.

  • You can also practice this posture during pranayam and meditation.

  • Stimulates your organs connected to the genital. Therefore, helps in improving your reproductive systems.

  • Cautions

    Look for the stiffness in your foot and ankle . Do this asana to the pint to which you are comfortable. Leave as soon as pain begins. People having difficulty In moving their body should abstain this asana in yoga.

    Practice this asana twice a day especially after meal for 15 minutes.  This is a must to do yoga for people with acidity disorders.


    Go Back

    Being inside the Ad - Sense program also encourages you to
    enhance your site and drive traffic towards it. For beginners, it is strongly advised to generate
    a plan prior to using Google Ad - Words as this method involves monetary investment.
    But, its to soon in summary between Facebook and google app store for tablets+.


    If I went along how to Lose 10 pounds a week for kids for restaurants for lunch I
    would ask for a get box at the beginning of my meal.

    There are plenty of foods around that supply it, so take the time to start being active .

    of these in your diet and will also be on the right track
    to losing 10 pounds in a week. That's the reason why you see a
    lot of people eat a lot of junk food and not get fat or people that eat almost
    no but still wear weight.


    We desire a different perception to find out how you get our stuckness.
    However, there are a few men who simply would rather wear a simple tattoo on their own neck.
    Many people recommend using a crossword hummingbird attractors tattoo around the shoulder as it would
    look just like the bird is perching on you.


    This won't HURT your results just like the above methods-but it will not help them how to lose 10 pounds a month every month either.
    It's easy to satisfy your weight target by using the effective rules.

    In other words after lunch avoid breads, cereals, rice, pasta, potatoes and corn and
    fill up on proteins and vegetables.


    Compound movements honestly are recognized for body building
    and losing fat throughout the body. An effective and balanced weight loss
    program is important for your body to be effective efficiently and you may think more energetic.
    From there he clearly explains why most fail to reach the 6 pack ripped
    truth About abs articles of Confederation.


    During this era my body weights have been getting yo-yo - increasing after which down, or over and down again. Plus, you can get that
    you retain extra water that may increase unwanted Healthy Weight Loss Tips.
    There are numerous ways to loose weight and some seem to be harmful to one's health.


    Hi there, I do think your web site might be having internet browser compatibility issues.

    Whenever I look at your blog in Safari, it looks fine however, if opening in IE, it's got some
    overlapping issues. I just wanted to provide you with a quick heads up!
    Other than that, great site!

    My weblog :: google plus adwords


    So, everything I have shared is actually merely a drop of water from an ocean. When you eat them
    you promote fat cell function in your body, and being fat
    is in fact dangerous. Free exercises are exercise that you
    wouldn't normally see as typical exercise but it counts towards your total calorie expenditure.

    Here is my web site ... truth about abs articles about education



    Just ASK Yes or No Question

    Your question:
    Your fortune teller says: