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Blog posts : "HATHA YOGA"

Ubhaya Padangusthasana benefits

Ubhaya Padangusthasana benefits

Ubhaya means both and pada means foot and  Padangusthasana means big toe. This posture signifies that you have to take both big toes with both of your hands. It may took you some time to master this pose as it is litt…

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Bharadvajasana benefits

Bharadvajasana is the same as the Bharadvaja's Twist. This asana is really very easy to perform and is suitable for beginner too. This asana strengthens spine and induces flexibility in the spine .Bharadvajasana benefits people from all ages and grou…

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Paschimottanasana

In this post we are going to discuss the yoga one should do regularly so that the practitioner can attain a very glowy skin .  These yoga exercises also serve as anti- ageing . Although I am not saying that you will  remain young forever  but you can…

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