The Seated Wide Angle Pose is also known as the Upavistha Konasana. This asana is one of the asana of the hatha yoga. Upavistha Konasana is derived from Sanskrit language. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ mea…
Janu Sirasana or Head to knee Forward Bend
In this post we are going to discuss about janu sirasana. This is one of the asana of hatha yoga and is great for stretching your body.”Janu” means knee and “Shirsha “ means head and asana menas posture. Th…
Procedure
EKA HASTA BHUJASANA
Eka hasta bhujasana is also called as elephant’s trunk pose. This asana is one of the asana of hatha yoga. “Eka” means one , hasta means hand and bhujasana means arms and asana means posture. It is also great for enhancing ba…
Procedure
Natrajasana Pose also called as lord of the dance pose is one of the poses practiced in hatha yoga. This pose is inspired by hindu god Shiva . This pose is easy and should be performed with full energy . Feel as if you are dancing while performing th…
Eka Pada Bakasana Prep
In this post we are going to discuss eka pada bakasana prep ( preparation) steps needed to accomplish this asana. This asana is a hatha yoga that highly boosts your arm balancing capability. It is a difficult asana and …
Bakasana is also known as crane pose is one of the hatha yoga exercises. Bakasana benefits mainly includes strengthening of core abdominal and arm muscles.
Procedure
Low Lunge or Anjaneyasana is a hatha yoga whose name is derived from hanuman's mother Anjani(Ramayana). This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.
Anjaneyasana Step…
Gomukhasana Yoga is a hatha yoga that means lightness of the head. It also represents the shape of the head of the cow which is represented by the folding of thighs. This asana might seem slightly complex and confusing in the beginning but the pract…
Paryankasana Couch Pose Yoga
The Paryankasana Couch Pose Yoga is one of the hatha yoga asana. Paryanka means a bed or couch . You can also put a round pillow or round blanket behind your back for maximum support. Before proceeding to go for …
Kukkutasana Pose
Kukkutasana Pose is one of the exercise of hatha yoga. Kukkutasana means Cock Pose or Rooster pose. When we are performing this asana our body seems to be in the shape of rooster or a cock. This is a difficult asana in hatha yoga.…
Utkatasana Yoga
Utkatasana Yoga is another beneficial exercise of hatha yoga. It might be simple to sit on a chair but trying to do the same on a virtual chair is relatively difficult. Utkatasana Yoga means a very intense or a very powerful posture.…
Ustrasana Yoga
Ustrasana Yoga is one of the asana of hatha yoga. Ustra means camel and asana means posture or pose. It is an intermediate level back bending yoga that induces flexibility and open Anahata ( Heart Chakra). Some people might find it …
Setu Bandha Sarvangasana (Bridge Pose)
Setu Bandha Sarvangasana (Bridge Pose) is a beginning backbend hatha yoga that means that your body in this asana acts as a locked bridge.
Baddha Konasana Yoga
Baddha Konasana Yoga is one of the hatha yoga exercise. This hatha yoga exercise is very beneficial and very easy to do. This asana is also called as Bound Angle Pose. This hatha yoga asana is relatively easy to practice and can…
Supta Padangusthasana benefits
In post we are going to discuss the Supta Padangusthasana and its benefits. Supta means supine, lying down , Pada means foot and Angustha means the big toe. So this asana involves the lying on your back and grab your f…
