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Blog posts : "HATHA YOGA"

yoga benefits

April 23, 2015

yoga benefits

 

some of the detailed yoga benefits are shown below

yoga benefits

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Seated Wide Angle Pose

April 20, 2015

The Seated Wide Angle Pose is also  known as the Upavistha Konasana. This  asana is one of the asana of the hatha yoga. Upavistha Konasana is  derived from Sanskrit language. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ mea…

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Janu Sirasana pose

April 14, 2015

Janu Sirasana or Head to knee Forward Bend

In this post we are going to discuss about janu sirasana. This is one of the asana of hatha yoga and is great for stretching your body.”Janu” means knee and “Shirsha “ means head and asana menas posture. Th…

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Padma Matsyasana or fish in lotus pose

April 12, 2015

Padma Matsyasana


Padma Matsyasana or Fish in lotus pose is an advanced form of matsyasana. It involves the back bending benefits of matsyasana and hip opening benefits  of lotus pose . This hatha yoga also boosts your concentration.

Padma Matsyasana

Procedure


  • S…
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    Elephant’s Trunk Pose

    April 11, 2015

     EKA HASTA BHUJASANA

    Eka hasta bhujasana is also called as elephant’s trunk pose. This asana is one of the asana of hatha yoga. “Eka” means one , hasta means hand  and bhujasana means arms and asana means posture.  It is also great for enhancing ba…

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    Eight Angle pose- Astavakrasana

    April 10, 2015

    Eight Angle pose- Astavakrasana


    Astavakrasana or eight angle pose is one of the poses in Hatha yoga. Asta means “Eight” in Sanskrit and “vakra”  means curved or bent. This asana helps in developing stability and equilibrium of your body. This asana m…

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    Karnapidasana- Inverted plow pose

    April 9, 2015

    Karnapidasana Inverted plow pose


    Karnapidasana pose is also known as inverted plow pose. This is one of the asana of hatha yoga. It  may seem difficult for beginners but can be mastered within few weeks of practice.

    Inverted plow pose

    Procedure


  • Lie inverted with…
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    Natrajasana Pose

    April 8, 2015

    Natrajasana Pose also called as lord of the dance pose is one of the poses practiced in hatha yoga. This pose is inspired by hindu god Shiva . This pose is easy and should be performed with full energy . Feel as if you are dancing while performing th…

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    Eka Pada Bakasana Prep

    April 7, 2015

    Eka Pada Bakasana Prep

    In this post we are going to discuss eka pada bakasana prep ( preparation) steps needed to accomplish this asana. This asana is a hatha yoga that highly boosts your arm balancing capability. It is a difficult asana and …

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    Bakasana Benefits

    April 6, 2015

    Bakasana is also known as crane pose is one of the hatha yoga exercises. Bakasana benefits mainly includes strengthening of core abdominal and arm  muscles.

    ProcedureBakasana Benefits


  • Stand straight on the mat without any curves or bends in your body.



  • Slowly s…
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    How to do Anjaneyasana Steps?

    April 5, 2015

    Low Lunge  or Anjaneyasana is a hatha  yoga whose name is derived from hanuman's mother Anjani(Ramayana). This  pose  helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.

    Anjaneyasana Steps

    Anjaneyasana Step…

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    How to do Standing Split Pose??

    April 4, 2015

    Standing  Split  Pose


    is also called Urdhva Prasarita Eka Padasana . It can also be called as the one foot extended upward pose. This  pose tones your complete and provides  stretch from neck to ankle. This asana might seem impossible in the beginn…

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    Gomukhasana Yoga pose

    April 3, 2015

    Gomukhasana Yoga is  a hatha yoga that means lightness of the head. It also represents the shape of the head of the cow which is represented by the folding of thighs. This asana might seem slightly complex and confusing in the beginning but the pract…

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    Paryankasana Couch Pose Yoga

    April 2, 2015

    Paryankasana Couch Pose Yoga

     

    The Paryankasana Couch Pose Yoga  is one of the  hatha yoga asana. Paryanka means a bed or couch .  You  can also put a round pillow or round blanket behind your back for maximum support. Before proceeding to go for …

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    Kukkutasana Pose

    April 1, 2015

    Kukkutasana Pose

    Kukkutasana Pose  is one of the exercise of hatha yoga. Kukkutasana  means Cock Pose or Rooster pose. When we are performing this asana our body seems to be in the shape of rooster or a cock. This is a difficult asana in hatha yoga.…

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    Utkatasana Yoga

    March 31, 2015

    Utkatasana Yoga

    Utkatasana Yoga is another beneficial exercise of hatha yoga. It might be simple to sit on a chair but trying to do the same on a virtual chair is relatively difficult. Utkatasana Yoga means a very intense or a very powerful posture.…

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    Ustrasana Yoga

    March 30, 2015

    Ustrasana Yoga

    Ustrasana Yoga

    Ustrasana Yoga is one of the asana of hatha yoga. Ustra means camel and asana means posture or pose. It is an intermediate level back bending yoga that induces flexibility and open Anahata ( Heart Chakra). Some people might find it …

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    Setu Bandha Sarvangasana (Bridge Pose)

    March 29, 2015

    Setu Bandha Sarvangasana (Bridge Pose)

    Setu Bandha Sarvangasana (Bridge Pose) is a beginning backbend  hatha yoga that means that your body in this asana acts as a locked bridge.


  • “Setu” — meaning “bridge”

  • “Bandha” — meaning “lock”…
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    Baddha Konasana Yoga

    March 28, 2015

    Baddha Konasana Yoga

    Baddha Konasana Yoga is one of the hatha yoga exercise. This hatha yoga exercise is very beneficial and very easy to do. This asana is also called as Bound Angle Pose. This hatha yoga asana is relatively easy to practice and can…

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    Supta Padangusthasana benefits

    March 26, 2015

    Supta Padangusthasana benefits

    In post we are going to discuss the Supta Padangusthasana and its benefits. Supta means supine, lying down , Pada means foot and Angustha means the big toe. So this asana involves the lying on your back and grab your f…

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