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ALL SOUL

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WORRYING

1. Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story we have created to scare ourselves.

2. By worrying we are reducing our inner strength which we actually require to face the challenge.

3. Everytime you find yourself worrying, stop and tell yourself – “This story might NEVER actually happen”. When the cycle of negative thoughts has slowed down, gradually change the quality.

4. Controlling people and situations, creates a series of negative thoughts. Controlling means we are not happy with things as they are, we want them to change, this creates an internal struggle. With awareness start accepting people and situations.

5. Acceptance means no disturbance internally and then giving them our suggestions, directions or instructions.

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