Reduce fat after pregnancy

Giving birth to a child is the most memorable moment in a woman’s life.
But, most mothers spend all their time in taking care of the baby and neglect their own health. Due to the pregnancy condition for 9 months your tummy stretches and you need a consistent workout to reduce your fat. Yoga asana are very helpful in reducing this stomach fat. These asana are really very easy to perform and are very effective. You can start practicing the asana after 3 months of delivery. But the other dominating factor is your diet. Make sure to go for a balanced diet. Perform these asana on empty stomach in morning and at gap of 5hrs after meal in evening.

Yoga Asanas to reduce tummy and fat after delivering a child

  • Tiger Pose (Vyaghrasana) :

  • fat loss

    fat loss

    Come down to all fours on yoga mat.
    Fold one leg in crouching position (with knees bent and upper body forward and downwards). Now, straighten the leg and then bring it back in the folded position. You can also bend your leg if you are not comfortable in straightening.
    Repeat this process by folding other leg.
    On each leg, perform this Asana 10 times.
    Benefits of Vyaghrasana : It helps in toning the lower body (below waist)

  • Trikonasana (Triangle Pose) :

  • Refer to Trikonasana article and practice it 10 times.
    Benefits of Trikonasana : It removes fat deposits from the waist and hip areas.

  • Bhujangasana (Cobra Pose) :

  • Refer to Bhujangasana article and practice it 10 times.
    Benefits of Bhujangasana : This cobra pose cures back pain caused by carrying weight during pregnancy and also strengthens spine.

    By practicing the above yogasanas everyday, new mothers can regain their body shape back within a month or two. These asanas are great to reduce fat after pregnancy. Most important is that they don’t have to go on a crash diet to reduce post-pregnancy tummy and fat.
    They can take all nutritious food needed for their recovery and baby’s milk and still lose fat.
    These asanas even help tighten the skin and remove post-pregnancy stretch marks (singular stria).


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