Natrajasana Pose

Natrajasana Pose also called as lord of the dance pose is one of the poses practiced in hatha yoga. This pose is inspired by hindu god Shiva . This pose is easy and should be performed with full energy . Feel as if you are dancing while performing this asana. This asana can be easily mastered within few days of practice. This asana is great for inducing flexibility in your whole body and enhances the flow of oxygenated blood .

Natrajasana Pose


  • Stand straight without any bends or shifting of weight on either side. Start inhaling and shift your weight towards left foot and on your right heel towards your buttock.

  • Put some additional pressure on your left leg, thigh , hip and knee with balancing your weight evenly on your body.

  • Reach your right hand behind raised leg and grasp your right ankle firmly.

  • You can lift your pubic area and hip to avoid any excessive strain.

  • Pull your right leg with the help of your right leg and extend your left hand in front of you.

  • You can take support of the belt/straps ┬áif you are unable to bend but make sure not to put any excessive strain on your back.

  • After attaining perfection try to the asana without straps.

  • Stay in the pose for 15-30 seconds and slowly increase the duration to 1 minute.

  • Repeat this pose with your other leg too.

  • Natrajasana Pose

    Natrajasana Pose Benefits

  • Stretches thigh , groin and abdomen and induces flexibility.

  • Strengthens and stretches your shoulders, chest and legs .

  • Improves body posture and balance.

  • Relieves pain in lower body.

  • Improves digestion and enhances blood circulation .

  • Improves concentration.

  • Precautions

  • People suffering from knee and ankle injury should refrain .

  • Pregnant ladies and women in menstruation do it with great care.

  • Take help if you are unable to balance yourself in the beginning.

  • Should be done with empty stomach in morning or with of 5 hours after last meal in the evening.

  • Go Back

    It's a bold turn to go for consolidation, it doesn't matter how you slice it katy perry prismatic tickets the first type, secured, work with the borrower signing
    over something valueable for the lender for your duration from the loan.


    It takes merely a computer connected on the Internet toms outlet 2014 once
    it is all totally properly filed, the credit could be settled.


    Anytime you are trading in a car you want to own positive equity buy ugg boots online india the loan qualifies within several hours and money is credited for a bank checking account within one day time.


    But, proper online study and comparison task may avail
    you better deal on feasible cost baldness help
    because of such chances, personal loans bad we decided to create for you access towards the sort of lenders that help you being a person instead of an number.


    You only require to be effective in finding the solutions
    Wilber Helbling
    the cbrc ordered lenders never to give loans to folks without knowing their proposed usage.


    The answer is one does your quest, it's advisable
    to get in a position to find a responsible mortgage
    broker Microsoft Exchange Server 2003 Enterprise how most companies in other states would relocate to nh if our
    tax code encouraged business growth.


    Hi! I've been following your weblog foor
    a while now and finally got the courage too go ahead and give you a shout out from Porter
    Tx! Just wanted to say keep up the fantastic work!


    What i don't realize is actually how you're now
    not actually a lot more neatly-liked than you might be now.
    You are very intelligent. You know thus significantly relating
    to this matter, produced me personally believe it from numerous
    numerous angles. Its like women and men don't seem to be fascinated
    until it is one thing to accomplish with Girl gaga!
    Your own stuffs great. All the time maintain it up!



    Just ASK Yes or No Question

    Your question:
    Your fortune teller says: