How to decrease the effect of smoking

smoking kills


Someone once famously said, “If you can teach a person to quit smoking, you can teach him anything”.
Smokers, if you are wondering whether your body can recover from the damage by cigarettes, then the answer is big yes, it can! The healing process starts just 20 minutes after your last cigarette, and continues for another 20 years. So, if you have not quit yet, do it!
Knowing about long-term risks though may not be enough to nudge you to quit, nobody really believes they can contract lung cancer until they actually do. Sorry, but admit it: this particular warning never taken seriously by anyone who smokes. However, it is not just the end that smoking is affecting you. It is doing terrible things to you every day – things you actually care about. Yes, I am serious about this. Quitting is important not only for yourself but also for the people around you. 
Ways to normal your skin, your body and you!

1. Exercise enough: Do jogging with first ray of sunlight in the morning. This makes your skin health and glowing. Experts say ten minutes of cycling or jogging can significantly help people quit smoking. There are of course many other benefits from a more active lifestyle including better fitness, weight loss and improved mood.

2. Lemon Honey Lip Serum
Mix equal parts of lemon juice and honey to make your tan removing lip serum. It helps you to Get Rid of Dark Lips. You can also use it as pack for your face. See the effect in 2 weeks.
3. Camphor (kapur) with coconut oil: Crush Camphor and add to coconut oil. Leave this mixture for 1 week in sunlight. Then apply this to your body. This is especially for winters. You feel the change.
4. Tomato is also a skin-lightening agent. Make tomato pulp in the required quantity and apply it to your skin. Leave it for some time so that it dries. Rinse it off with water. Tomato gives your skin a pinkish glow. You will see the result in 1 week.

5. Eat healthy: healthy diet helps you improve. Green vegetables and fruits help your body to recover. What you eat is what you are! We are made-up of the food that we eat. Therefore, obviously eating fresh, clean, juicy foods enlivens our skin as well. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables, eaten at the right time in the right quantity is advisable.

6. Salt + lemon = whitening teeth:
     Mix a few drops of lemon juice and some salt. Apply the mixture on your teeth. Leave it for a few minutes and then rinse your mouth thoroughly with water. It helps to rid of yellowish teeth that result of excessive smoking. You will see the effect within a month.
7. Use potato as massager for your face. Take half potato and gently massage it on your whole face for 10 minutes. Then you wash your face with water. You see the change. Potato helps to rejuvenate the skin and clean the pores of your skin. Potato also works as a natural bleaching agent. The results will be visible to you after a while.
8. Keep your yoga mat handy. It regulates your body circulation fast and breathes to be normal. Every time you exhale, you get rid of toxins from your body. It helps you to recover fast.
9. Meditate every day. It helps your body to calm and avoid irritation after quitting cigarette.

10.  Green tea is good for health. Large pore size often considered as anti-ageing sign. When you smoke it directly affects your skin. Daily drinking green tea helps you to rid of anti-ageing as well as you feel better. Do this procedure for 1 year. You feel the change.

11. Grapes and grape juice: you can fight even harder by drinking grape juice daily. It helps to fight with the problem of cravings or withdrawal symptoms.

12. Glycerin and lemon pack also help you to get back you, your normal skin even better and glowing skin. Apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. You just feel the change in 1 day.

13. Black pepper: help promote detoxification of nicotine during the withdrawal process. Use black pepper in your food daily, it easily helps you to quit and recover.

14. Ear massage is another way to cope with cravings. The ears are considered the key area of the body to help with smoking cessation. When you massage the ears, it stimulates acupuncture points, which in turn reduces the urge to smoke. Giving yourself an ear massage for about two minutes daily will help reduce cravings.

15. Turmeric and lemon pack: the healing properties of turmeric and the bleaching effects of lemon help your whole body to recover from the effect of smoking. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water.

16. While bathing add Rose water or Rose petals to your bathtub: few drops of rose water and 5-6 petals of rose add in your bathtub. Leave this for 10 minutes and then take a bath with this water. You see the effect on your whole body within 6 months.
17. Almond Oil and Coconut Oil: Take almond oil and gently massage it onto your lips each day for the darkening to reduce. Massage your whole body using coconut or almond oil then leave it overnight. This helps in softening your skin. You feel the change in few nights.
18. Water: Keep Your Body Hydrated. Hydrate your body by drinking at least 8-10 glasses of water every day. It speeds up the process, helping your fight from addictions
19. Pomegranate and Strawberries: Take pomegranate juice or some raw strawberries, apply to your face and leave them for about 20 minutes. It is effective in removing the tinge on your lips caused by smoking.
20.  Berries: Berries such as raspberries and strawberries used to get rid of the black lips problem. Take some honey, berries and some aloe Vera juice and make a paste. Apply the mixture to your dark lips and leave them for 5 minutes. Rinse the mixture off then apply some lip-balm. Raspberries contain vital vitamin and minerals that helps to keep the lips vibrant and healthy.

 Remember that these are home remedies; they will give results only after prolonged use. So, just follow the tips and Do these things, see the change .Stay healthy, be beautiful and quit smoking.

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